In Dhara Yoga Private Sessions, Therapy, and Retreats you receive personalized support that facilitates your health and growth. Julia offers a gentle yoga that anyone can do regardless of their level of physical fitness—and you don't have to be able to bend your body like a pretzel. Or you may need to have a Yoga Therapy Session, receiving meditative hands-on healing and guided breathing.
What we do is a healing practice that is tailored to you in particular. As in the ancient days when a practitioner spent time one-on-one with a teacher, we start from how your body and whole being are right now, and proceed to deepen and integrate your experiential knowledge and healing.
The soothing environment of Dhara Yoga Studio is in a country-like setting only minutes east of downtown San Diego.
Benefits of Dhara Yoga Private Sessions, Therapy, & Retreats:
Calms the Mind
Renews Energy
Restores Breathing
Tones & Strengthens without stress
Relieves Pain & Stress, including:
headache digestive disorders neck & shoulders fatigue carpal tunnel syndrome depression & anxiety back problems post-injury & post-surgery hip & leg discomforts pregnancy & postpartum feet problems chronic illness "Yoga" means union or reunion of what has seemed separate of mind, body, and spirit. Practicing the ancient techniques of yoga helps you access your true form, giving you an awareness of your own true Self.
"And then the Seer with her own true eyes sees the bliss of her own being." - Patanjali Yoga Sutra 1.3
Private Yoga Session
Whether you are a beginner or experienced yoga practitioner, the Private Yoga Session helps you to deepen your experience, offering you increased strength and flexibility, as well as a calmed state of being.
Email info@dharayoga.com to schedule an appointment.What participants say about Dhara Yoga Studio Private Sessions:
I've opened up on a much deeper level than what I expected: I'm getting it physically--and also mentally, emotionally, and spiritually.
Leiza Johnson, EstheticianFor the first time in my life I'm standing straight.
Bob House, SeniorMy fingers are back; they feel normal sized, and the knot behind my shoulder has melted away.
Jean Hancock, Technical Writer
Yoga Therapy
Meditative hands-on healing and guided breathing provide the benefits of yoga: opening the spine, releasing blocked energy, and clearing the mind. Resting in the moment, with support, deep unification occurs, bringing yourself into peaceful harmony and holistic well-being.
Email info@dharayoga.com to schedule an appointment.What clients say about Yoga Therapy at Dhara Yoga Studio:
For years I had extreme pain in my pelvis and no therapies or medications gave me relief. From a series of sessions, I finally experienced freedom from that pain.
Katherine Gasquez, MotherI play better tennis now than I did before the car accident.
Randy Gerson, Business ConsultantIn just two sessions, I experienced a true healing, a deep cleansing and awakening, and found my own mantra. I hadn't been able to do that with healers before.
Jane Wagner, Auto Parts Manager
For more information, email info@dharayoga.com